北京出国英语学习选择出国英语培训机构要注意什么？大家在选择北京出国英语学习班千万不要盲目报班，参加短期英语培训，要清楚自己的英语水平，选择适合自己的英语培训班。总之，报英语班前，自己要有明确的计划和学习目标。正规英语培训机构会对学员的实际情况进行全面了解，能够调动学生学习外语的兴趣，并引进达到国际标准的教材，增强英语培训效果，外教老师都要持证上岗。英语机构评价也要关注下，总之大家在选择出国英语培训班要多加考虑。课时费一次一结的课程灵活方便，费用风险小，可作为优先选择。一些学员认为，在国外母语环境中，口语能力可以迅速得到很大提升，所以将口语的学习安排在出国之后。专家指出对出国留学学习口语的认识，很多人存在误区。
If you're in a bit of a slump, it might be due to your brain being a bit bored. Sticking to the same daily routine is like eating just white rice everyday for your noggin. Playing games with your mind keeps you sharp and boosts memory retention and powers of reasoning. Try these five fun and free activities to stimulate your brain.如果你心情有点低落，可能是因为你觉得有点无聊了。每天做同样的事就像每天只吃米饭一样无趣。玩思维游戏会让大脑灵活、提高记忆力和思考能培训排行榜排行榜排名力。试试下面五个不用花钱的有趣活动来激发你的大脑潜能。1. Use the opposite hand: If you're right-handed, become a lefty for the day. Simply switching the hand you usually use for routine tasks gets your brain thinking in a different way. When brushing your teeth, use the opposite hand. Eating? Use the opposite hand. You can really test yourself and try writing an entire day while using your less-used hand.1. 换手做事：如果你是右撇子，用左手做一天事。用另一只手做日常任务可以让大脑换种方式思考。用另一只手刷牙。吃东西也是。你可以测试下自己，试着用不常用的那只手西培训山写一整天的字。2. Talk to yourself: Pick one hour a day to verbally discuss anything and everything with yourself. Describe what you see, what you're doing, your afternoon plans, or what you'd like to make for dinner vocally instead of keeping it locked up in your head. Sure, you might look like a total nutso, which makes this activity best kept for when you are on your own, but talking while thinking is a great brain booster. And you might find solutions to problems you've been struggling with or that stresses voiced make for a better night's sleep.2. 和自己说话：每天花一小时和自己讨论，什么事都可以。说说你看到的东排名西、你在做的事、下午的计划，或者想做什么晚餐而不是只在大脑中思考。当然，你可能看起来像神经病，这个活动好是只有自己一个人的时候做，但是边做边想对促进思维大有帮助。你可能会解决一直头疼的问题，说出压力也会让晚上睡得更好。3. Write down your dreams: You can write out aspirations and goals as a reminder, but keeping a pen and paper next to your bed for recording your sleeping dreams is a fun way to get your brain thinking. Along with boosting memory, attempting to unlock the mystery and hidden meanings behind your snoozing brain is one way to get to know yourself better.3. 写下梦境：你可以写下期望和目标作为提醒，但把纸和笔放在床边记录睡觉时做的梦是个能让大脑思考的有趣方式。除了提高记忆力，试图解开沉睡大脑的秘密和隐藏含义也能让你更好的了解自己。4. Wash your hair with your eyes closed: Your senses are what helps your brain make decisions and build connections, but we often rely too heavily on one or two senses, leaving the others behind. Stimulate your brain and close your eyes while washing your hair, eating, or putting on your clothes. Along with being a fun challenge, your brain is encouraged to use those other senses that have been forgotten about.4. 闭着眼睛洗头：你的感官帮助大脑做出决定并建立联系，但我们往往过于依赖某个或某两个感官，没有注意其他的。当你洗头、吃东西或穿衣服时闭上眼睛，让大脑运转。这不仅是个有趣的挑战，你的大脑西山也托机西山托福培训机构排名构福会调动那些被忘记的感官。5. Walk on: Just like the body, our brain needs physical exercise too. A steady walk increases blood circulation, which encourages cerebral blood vessels to grow and enhances energy production and waste removal. And walking isn't strenuous and can be done anywhere anytime. Park a little farther from work, or make time to walk around the block at the end of the day.5. 行走：和身体一样，我们的大脑也需要锻炼。稳步行走增强血液托福机西山托福培训机构排行榜构循环让脑血管生长、提高体力以及除去无用之物。步行并不是剧烈运动，可以随时随地做。把车停在离公司较远的地方，或者工作一天后绕着办公大楼走一圈。以上就是听力课堂托福频道为大家整理的托福阅读材料之五个健脑技巧，希望对大家有帮助，更多资讯、资料请访问听力课堂托福阅读频道